KEEP IT SIMPLE. CLEANSE.
Want to feel like a million bucks?
Do less. Notice more. Eliminate the burden of the unnecessary. Invite only what compliments you. Drop the busy-ness. Say no to others, and say yes to you. Take a vacation from crazy town. The results will floor you.
Take it from me. I learned the hard way - even after I thought I was attuned to my body. And now I've quite literally saved my own life.
From an Ayurvedic perspective, cleansing is a vital part of keeping our bodies' functioning well. In fact, it's absolutely necessary to slow down and take note of how we really feel. If we don't make a point to take a step back and get a clear view of what's happening, it could easily be 2025 before some seemingly small ping or pang has happened for long enough that you decide to address it. And by that time, the effects might be irreversible.
Whether you are feeling dull, tired, and overweight or simply feel ready to take an opportunity to improve your health drastically by committing a relatively short amount of time, I invite you to join me in a Fall Cleanse. Just as the trees are shedding their leaves, it is the perfect time for us to mimic what we see around us and shed stale habits, tired ways of thinking, and all those extra sugary or caffeine-filled snacks we enjoy throughout the day.
This is by far the healthiest cleanse I have ever done in my life.
Otherwise, I wouldn't do it and I certainly wouldn't offer to guide anyone else through it.
What to Expect
- One 1-on-1 meeting to launch the program
- a daily checklist to help you stay focused...and accountable
- 20+ whole food recipes
- 10 inspiring journal entry topics
- 3 guided meditation videos
- Private Facebook group for posting updates, questions, support and inspirational messages
- 7 or 10 day cleanse. You choose!
- Dates are flexible. You choose!
What You Need
- Open mind
- Alone time
- Quiet time
- Relaxation/Ability to slow down around what “needs” to be done on your calendar
- Cleanse Kit (see below)
- Keep It Simple Cleanse Investment
Banyan Botanicals offers a cleanse kit that you can use. It's complete and organic. If you do not need everything in the kit, you can order only what you need. Or find organic equivalents at your local health-conscious grocery store.
What You Gain
- A deeper awareness and appreciation for (delicious) medicinal foods
- Improved digestion and elimination
- Improved metabolism
- Skin and spirt that glows
- Energy and vitality
- Clarity in mind and purpose
Not sure this is right for you? Ask yourself these questions.
Are you popping pain medication on the regular to keep headaches at bay? Drinking caffeine to get through the day? Are you sleeping well? Eating well? Feeling bloated? Skin irritated? Having digestion issues?
If you want to press the reset button, join me. I do too!