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Hustle & Flow

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Hustle & Flow is a fun, light-hearted experience where you can get out of your head and into your body with equal parts dance party meets burpees, heart-centered yoga, and connection.

Show up as you are. Leave feeling bright, joyful, and confident.

Charleston native Caryn Antos O’Hara and New Orleanian Jenni Lane Hart love creating and having a seriously good time. It’s all about balance —- that’s why we call it Hustle & Flow.

Jenni will bring the heat from New Orleans and bump that heart️ rate up. Think sweaty dance party meets burpees. Then Caryn comes in with that sweet yoga flow. Caryn strengthens and lengthens the muscles, so your Monday isn’t a (literal) pain in the rear.

The beats during the workout AND the afterparty will drop from a live DJ, the fun and lovely DJ Auntie Ayi. This is a unique experience and music always has a way of moving dat body!  

Local vendors will be on site with all things beauty, both inside and out. Get your sweat on and stay a while. Your ticket includes a free drink! Take this Sunday Funday and focus on you!!!