This interactive introductory class for patients and caregivers keeps your well-being at the heart of the matter, providing tools to address stress at home, during appointments, and anywhere else in between. You will be guided through three brief methods to calm and connect to your inner peace. Content in this workshop proves to reduce anxiety related, but not limited, to diagnosis, treatment plans, and caregiving. Please join Caryn Antos O'Hara, health counselor, yoga instructor, and cancer survivor, as she shares tools she used during her journey at the Roper St. Francis Cancer Center and still uses today as a part of her self-care program to maintain optimal health.
I believe in giving back. This event is FREE! To register, call (843) 402. CARE