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Foundations of Flow

  • Mission Yoga 125 Spring St Charleston, SC, 29403 United States (map)

Join me for a rare opportunity to dig deep in a workshop-style class at my home studio, Mission Yoga. During this intimate experience, I focus on three primary elements of asana (yoga posture) practice: breath, movement, and intention. I will meet you at your experience level and dedicate time to answer your questions following the event. You better believe there will be great music and laughter threaded through the experience. Register to save your spot!

Later Event: November 15
Enlighten - ETF Precursor