This brief session at Roper St. Francis Bon Secours Hospital in Charleston, SC is for healthcare providers, caregivers, and patients alike. Its contents unwraps the mystery of how to relieve tension and worry when you already have a lot on your plate.
All the stress management information in the world is useless if it is not properly applied. Join the group and learn simple research-based methods to relieve stress using your mind-body connection.
*This is one of two events that are the same, yet taking place at different locations.
Bring: a yoga mat or meditation cushion if you desire (neither are necessary)