Get up front and personal

Stress Less

  • Roper Hospital, Irene Dixon Auditorium 316 Calhoun St Charleston, SC, 29401 United States

This brief session at Roper Hospital in Charleston, SC is for healthcare providers, caregivers, and patients alike. Its contents unwraps the mystery of how to relieve tension and worry when you already have a lot on your plate.

All the stress management information in the world is useless if it is not properly applied. Join the group and learn simple research-based methods to relieve stress using your mind-body connection.

*This is one of two events that are the same, yet taking place at different locations.

Bring: a yoga mat or meditation cushion if you desire (neither are necessary)

February 3
Relax and Restore
February 17
Relax and Restore