Taking care of yourself does not have to be difficult. In fact, what we all read about these days is how our fast-paced, technology-based lifestyle is tremendously unhealthy for the way our bodies are physiologically wired.
In this workshop-style class you will learn very specific practices to integrate in your daily routine. If at first you cannot dedicate time every day, then try it on the weekends are weekdays only. The more regularly you use these simple strategies, the more you will not want to go a day without them.
The content of this event is rooted in time-tested and approved self-care practices that prove to decrease stress, improve circulation (especially during the colder, dryer months), increase a keener sense of balance, and a more innate connection with gratitude. Who wouldn't want to do these everyday? Join us!
January 31 teaches the benefits of the regimen. February 1 offers examples of what to use and how to implement them.
Cost is $25.00 or $40.00 for the weekend.