7-Day Ayurvedic Fall Cleanse - Includes Meals - Installments (3)

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carynkitchen.jpg

7-Day Ayurvedic Fall Cleanse - Includes Meals - Installments (3)

185.00

The 7-Day Ayurvedic Fall Cleanse has two days to ease out of what you have been ordinarily doing, three days of cleansing, and two more days to slowly emerge into your new normal. All meals are prepared for you by Colleen Geis, while your experience is supported by Caryn O'Hara.

This cleansing process is crafted specially for you. There is no cookie cutter plan to follow. There are no guarantees of losing a certain number of pounds from the start to end date. 

You will gain clarity of mind, vibrance of spirit, a renewed understanding of who you are and an visceral connection to how, what, when, where, how, and with whom you want to spend your days. 

This cleanse is the best opportunity to clear out your system from the summer shenanigans, rest, and carve out time for what truly matters. We work together as I discover who you are naturally through the insightful wisdom of Ayurveda, then we create a plan together. We will map out where you are now and a roadmap to where you where you want to be through diet, moderate exercise, and lifestyle practices that compliment you.

Ayurveda is about moderation. This 7-Day Fall Ayurvedic Cleanse is your time to downshift the intensity as we leave summer and flow into autumn.

This cleanse is the start of a whole new baseline by removing obstacles (feeling sluggish, overweight, unable to focus, unclear about what you want next in life, desire to up your health game by eliminating toxins from your daily routine) and distractions (excess screen time, lack of sleep, unfulfilling sex, eating food that lacks nourishment, physical discomfort/pain, headaches, fatigue) so you can truly focus on what matters to you.

The 7-Day Ayurvedic Fall Cleanse has two days to ease out of what you have been ordinarily doing, three days of cleansing, and two more days to slowly emerge into your new normal.

This cleansing process is crafted specially for you. There is no cookie cutter plan to follow. There are no guarantees of losing a certain number of pounds from the start to end date. This is may be a by-product of less inflammation and overeating, but it isn’t the point.

The point is you will gain insight about what your body truly needs (and what it doesn’t!) and your natural energy will be restored so you aren’t reaching for caffeinated beverage once again.

You will gain clarity of mind, vibrance of spirit, a renewed understanding of who you are and an visceral connection to how, what, when, where, how, and with whom you want to spend your days. 

Cleanse includes:

  • 3 vegetarian chef-prepared meals per day for 7 days

  • welcome gathering: receive packet to understand the cleanse + why it is life-changing

  • 1 mid-week 30-minute consultation with Caryn

  • 4 insightful videos to support your journey and keep you motivated.

    • 1. welcome: explore what naturally happens this season + how to balance

    • 2. EAT: how to stock your kitchen to eat well consistently

    • 3. SLEEP: top 10 practices for great sleep

    • 4. SEX: tips on making this your best sex season ever

  • daily inspiration and support from the group

  • mid-week breathwork and sound healing session to remove subconscious blocks

  • New this season! to clear out the clutter

    • support re-integrating after the cleanse

    • fresh juices

    • end of cleanse celebration at my house!

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This program will be paid for in three installments. 

$150 by 10/4/17, $150 by 11/1/17, and $150 by 12/6/17