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Flow Into Fall


FLOW INTO FALL - A WEEKEND OF AYURVEDA

Healthy Habits for Sound Sleep, Quality Relationships, and a Strong Body

Friday October 19 –

Self Care Together (romantic or friend date!) : Ayurvedic Health Hacks that Calm the Nervous System

If you are looking for a way to connect authentically, this is a light-hearted evening that includes evening rituals to relieve stress for a good night’s sleep and a strong body, which will leave you feeling rejuvenated and inspired to implement these habits right away.

7-9p

$35 or $55 for two

Saturday October 20-

Energy Healing with an Ayurvedic Diet to Expand Your Personal Power

In fall we can often feel the height of a rushed lifestyle. To prevent the rise of anxiety, learn how to conserve your energy through easily attainable eating habits, cooking patterns, and recipes for the Fall season that bring out the best in your digestive system and mental disposition.

2-5p

$45

$65 for Saturday and Sunday

Sunday October 21 –

open for one-on-one or couple consultations

This is the perfect opportunity for you if you have digestive challenges or adverse reactions to food, which might display themselves through skin break outs, slow/ fast/irregular elimination, or if you are going through a challenging time in life and want support or guidance on how to navigate through the choppy waters. Because there are only four sessions times, you can email Caryn directly to receive a one-on-one consultation or visit her website and book there at carynohara.com/1on1.

Time slots are:

8-9a

9:15-10:15a

10:30-11:30a

11:45a-12:45p

Register here.

Earlier Event: September 17
Self Care 101 :: 8 Week Women's Group
Later Event: November 2
Macro Women's Weekend Retreat