Intro to Spring Energy through Body, Mind, & Spirit
Saturday, 2-5p :: $45 or $65 for both
Using basic principles of Yoga & Ayurveda, learn the elements and energetics of spring, how it manifests in our bodies, & what to do to life IN JOY in the coming months. This session includes yoga, breathwork, guided visualization, and break out sessions for the most integrative and memorable experience. Please bring a journal and yoga mat.
• access true present moment awareness for optimal health
• connect to life from a heart-centered space for more ease and contentment
• explore gut/brain connection & how a symbiotic relationship keeps us free from dis-ease
DAY OF REGISTRATION:: $50 or $75 for both
Integrate the Elements
Sunday, 8:30-10:30a :: $35 or $65 for both
Learn spring balancing practices to use all season: yoga, breathwork, meditation, and a long list of simple diet & lifestyle rituals you can implement today to keep your body thriving and have the best season of your life. Bring a journal and yoga mat.
DAY OF REGISTRATION:: $40 or $75 for both
REGISTER AHEAD HERE: Yoga On Davidson