Events

Embody The Season: Summertime Holistic Healing
Jun
23
to Jun 24

Embody The Season: Summertime Holistic Healing

Ever wonder how the intensity of summer affects your body? Join us this June for a healing interactive experience that clarifies how the heat can transform your life - if used in a way that truly supports what you need.

You'll learn:
- how heat interacts with you - specific to your tendencies, interests, and aversions - on the subtle (mental/emotional) and gross (physical) levels
- what you can do to balance the intensity of summer
- when these practices yield the best results

We'll also have a Q+A session with Ayurvedic Health Counselor, Caryn O'Hara, which will give you the opportunity to ask her about how to navigate through real life circumstances you've been facing.

Saturday, 10a-12p:
- Intro to Ayurveda
- Dive into subtle and gross bodies
- Gut/Brain Connection and the importance of nourishing from both
- Access the subtle body to better understand how profound shifts happen by tending to it with present moment awareness

Sunday, 10a-12p:
- Practices to access long-term freedom in the physical body
- Daily Rituals that de-excite the nervous system and rewire the brain for healing
- Movement practice
- Q+A with me!

We will explore:
- Ayurveda, traditional Indian medicine
- Energetics, mental, emotional, sensory body
- Transformative daily rituals that can easily be integrated into your day-to-day
- Movement practice to nourish and ground those parts of the body that beg a cool down amidst the heat

Register here.

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Root Down :: dirt for the soul
May
9
6:30 PM18:30

Root Down :: dirt for the soul

Spend a memorable evening IN JOY at SYG Designs to welcome spring with plant medicine. Owner, Sara Grimshaw will lead us as we dig in the dirt, and I'll support the experience explaining the science behind how connection to nature heals us.

Together we'll appreciate relationship with all of life as we build our own (take-home!) terrarium to enjoy for months to come for yourself or a gift for Mom!

Bubbles and light bites provided by Gnome Café

Register here.

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Full Moon Gathering
Apr
29
10:00 AM10:00

Full Moon Gathering

Join me and Elli Richter for a special morning Moon Gathering! Come celebrate the Full Moon and welcome the beginning of warmer days with us at still soul studio

We'll sweat it out with yoga, before moving into a period of guided journaling and a sound bath meditation to relax and reinvigorate you mind, body, and soul. 

 This event is $33 and will take place from 10-11:30am on April 29th.

Register here.

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Spring Ayurvedic Dinner
Apr
17
6:30 PM18:30

Spring Ayurvedic Dinner

Join me at Charleston's beloved and health-centric Basic Kitchen for an intimate, interactive dinner experience where you'll discover your dosha and be introduced to the philosophy of Ayurveda. In this inaugural event in our Ayurvedic series, I lead you through a delicious multi-course meal wherein I will show you what it means to eat for your dosha and how it can improve your overall health and wellness.

The evening will be a true sensory experience, designed to enliven and enlighten the spirit; and will conclude with a guided walk through the neighborhood to support digestion and continue awareness beyond the dinner itself!

Register here. Seats are limited.

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The Mini Retreat :: CHS
Mar
31
3:30 PM15:30

The Mini Retreat :: CHS

This luxurious, detoxifying, and transformative mini retreat is curated for you to break through your limitations in career, health, and relationships. 

We will explore what is holding you back and you will learn a proven step-by-step method to break through the fear, doubt, and shame that keeps you from realizing your dreams. Each guest receives a goodie bag filled with treats from local businesses.

Afterward we will treat ourselves with delicious, veggie-forward, high vibrational eats prepared specially for this urban retreat by the hottest new restaurant downdown Charleston, One Broad. Your ticket covers access to a bar upstairs set up for us so relaxing and mingling is extra enjoyable.

3:30-5:30p | workshop, including writing and sharing

5:30-6:30p | invigorating movement, combo of yoga, high-intensity intervals, breathwork, nourishing relaxation

7:30p | healthy, delicious eats, *adult bevies included

**Purchase tickets by 3/28 to assure your spot!!

Tickets here.

Out of town? Enjoy this special rate at the beautiful King Charles Inn in the heart of the historic district downtown. Visit site, click on “have a group code”, and enter your bespoke code SH33018.

Or stay more like a local with our friends at the Notso Hostel. Rooms are disappearing, and a few are available!

Thanks to our elite sponsors, Still Soul Studio and Woodhouse Day Spa.

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Embody the Season :: Davidson, NC :: RESCHEDULE TBD
Mar
24
to Mar 25

Embody the Season :: Davidson, NC :: RESCHEDULE TBD

Intro to Spring Energy through Body, Mind, & Spirit

Saturday, 2-5p :: $45 or $65 for both

Using basic principles of Yoga & Ayurveda, learn the elements and energetics of spring, how it manifests in our bodies, & what to do to life IN JOY in the coming months. This session includes yoga, breathwork, guided visualization, and break out sessions for the most integrative and memorable experience. Please bring a journal and yoga mat.

• access true present moment awareness for optimal health
• connect to life from a heart-centered space for more ease and contentment
• explore gut/brain connection & how a symbiotic relationship keeps us free from dis-ease

DAY OF REGISTRATION:: $50 or $75 for both

Integrate the Elements

Sunday, 8:30-10:30a :: $35 or $65 for both

Learn spring balancing practices to use all season: yoga, breathwork, meditation, and a long list of simple diet & lifestyle rituals you can implement today to keep your body thriving and have the best season of your life. Bring a journal and yoga mat.

DAY OF REGISTRATION:: $40 or $75 for both

REGISTER AHEAD HERE: Yoga On Davidson

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Spring Equinox Celebration
Mar
20
6:30 PM18:30

Spring Equinox Celebration

Yoga, Flower Meditation + Detoxifying Snacks

Join Caryn O’Hara and Elli Richter for high intensity intervals and yoga fusion followed by a flower meditation to get yourself in shape - mind, body, and soul. Stay afterward to mingle and enjoy healthy drinks and snacks.

The vernal equinox marks more daylight hours, which is the perfect time to celebrate! Call in the light!!

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Conscious High Vibe Women's Group
Mar
12
to Apr 30

Conscious High Vibe Women's Group

Yoga, Meditation, & Heart-Centered Conversation - We still have spots available!

Ayurvedic Health Counselor Caryn O’Hara and Holistic Life Coach Elli Richter are on a mission to help women to empower themselves through emotions, relationships, career, and health.

This group is for women who are craving sisterhood, support, community, and a compassionate space to reconnect with their inner wise woman.

Each week, we explore topics that are transformative for us all, meditate, and move our bodies in carthartic ways.

What is unique about this group is the combination of coaching & sharing with experiencing self care rituals.

Walk away with clarity, self care as your new default, direction, and accountability buddies.

Register here.

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Full Moon Gathering
Mar
1
6:30 PM18:30

Full Moon Gathering

Let’s celebrate the end of winter!

Gone are the chilly, gray days of feeling swept away by the winds of change. As we move forward, let’s do it together with intention around what we needs to go.

Join Caryn O’Hara and Elli Richter for Yoga + Guided Visualization to say goodbye winter, hello spring! This event is $33 and will take place from 6:30-8:00 on Thursday, March 1st. 

Register on Still Soul Studio website, here.

**Ladies, stay afterward if you are interested in talking to Elli and I about our Conscious Women's Group that begins on 3/12.

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