Hustle & Flow
Nov
11
9:00 AM09:00

Hustle & Flow

Hustle & Flow is a fun, light-hearted experience where you can get out of your head and into your body with equal parts dance party meets burpees, heart-centered yoga, and connection.

Show up as you are. Leave feeling bright, joyful, and confident.

Charleston native Caryn Antos O’Hara and New Orleanian Jenni Lane Hart love creating and having a seriously good time. It’s all about balance —- that’s why we call it Hustle & Flow.

Jenni will bring the heat from New Orleans and bump that heart️ rate up. Think sweaty dance party meets burpees. Then Caryn comes in with that sweet yoga flow. Caryn strengthens and lengthens the muscles, so your Monday isn’t a (literal) pain in the rear.

The beats during the workout AND the afterparty will drop from a live DJ, the fun and lovely DJ Auntie Ayi. This is a unique experience and music always has a way of moving dat body!  

Local vendors will be on site with all things beauty, both inside and out. Get your sweat on and stay a while. Your ticket includes a free drink! Take this Sunday Funday and focus on you!!!

Tickets go LIVE on Thursday, 10/11!!

Hustle and Flow
25.00
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Macro Women's Weekend Retreat
Nov
2
to Nov 4

Macro Women's Weekend Retreat

Join Caryn, Elli, and Susan for the most epic Personal Development weekend retreat just outside of Charleston, November 2-4.

Escape the crazy busy grind, bring back your sparkle, so you can come back and manifest your dreams.

Learn. Enjoy. Grow. Eat. Connect. Move. Play. Rest.

Weekend Schedule

Friday:

  • Arrival- anytime between 12-7

  • 6pm restorative yoga

  • 7pm dinner and ceremonious fire

  • Movie night!

  • Sleepy time sound bath

Saturday:

  • Morning ritual

  • Breakfast

  • 9-10:30: Physical Movement > your choice of what kind

  • 10:30-11:15: Do YOU > personal time

  • 11:30-1:30 Lunch

  • 1:30-3pm: Do You > personal time

  • 3-5pm Human Design Workshop

  • 5-6:30: Movement > your choice of what kind

  • 7pm: Ayurvedic family-style dinner

Sunday:

  • Breakfast

  • Intention setting

  • 10a: goodbye ceremony

Register here.

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Flow Into Fall
Oct
19
to Oct 21

Flow Into Fall

FLOW INTO FALL - A WEEKEND OF AYURVEDA

Healthy Habits for Sound Sleep, Quality Relationships, and a Strong Body

Friday October 19 –

Self Care Together (romantic or friend date!) : Ayurvedic Health Hacks that Calm the Nervous System

If you are looking for a way to connect authentically, this is a light-hearted evening that includes evening rituals to relieve stress for a good night’s sleep and a strong body, which will leave you feeling rejuvenated and inspired to implement these habits right away.

7-9p

$35 or $55 for two

Saturday October 20-

Energy Healing with an Ayurvedic Diet to Expand Your Personal Power

In fall we can often feel the height of a rushed lifestyle. To prevent the rise of anxiety, learn how to conserve your energy through easily attainable eating habits, cooking patterns, and recipes for the Fall season that bring out the best in your digestive system and mental disposition.

2-5p

$45

$65 for Saturday and Sunday

Sunday October 21 –

open for one-on-one or couple consultations

This is the perfect opportunity for you if you have digestive challenges or adverse reactions to food, which might display themselves through skin break outs, slow/ fast/irregular elimination, or if you are going through a challenging time in life and want support or guidance on how to navigate through the choppy waters. Because there are only four sessions times, you can email Caryn directly to receive a one-on-one consultation or visit her website and book there at carynohara.com/1on1.

Time slots are:

8-9a

9:15-10:15a

10:30-11:30a

11:45a-12:45p

Register here.

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Self Care 101 :: 8 Week Women's Group
Sep
17
to Nov 5

Self Care 101 :: 8 Week Women's Group

  • Private Home on Upper King Street (map)
  • Google Calendar ICS

Are you craving Community, consistent Self Care Rituals, and Accountability?

Join Caryn and Elli for 8 weeks of Self Care 101 every Monday evening, 6-8pm, starting September 17th through November 5th.

Sign up here.

Over the course of 8 weeks, learn how to create balance with your emotions, mind, and body through profound Self Care practices.

Deepen your understanding of yourself all while learning how to cultivate new habits and time-tested rituals that support you in taking your health, relationships, and career to the next level.

This is perfect for you if you have been thrown off balance for a while and would like support to get back on track, if you are experiencing grief and feel low energy, or if you have always been curious about Self Care and don’t know where to start.

It is so powerful to come together with the Intention to live as our higher Self, to do so from a place of love, acceptance, and compassion.

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The Mini Retreat - Fall Self Care Brunch
Sep
15
9:00 AM09:00

The Mini Retreat - Fall Self Care Brunch

WITH HOSTS CARYN O'HARA & ELLI RICHTER

#THEMINIRETREAT IS THE MAGICAL, DETOXIFYING, TRANSFORMATIVE, & HEALING EXPERIENCE

CURATED FOR YOU TO BREAK THROUGH YOUR LIMITATIONS IN CAREER, HEALTH, AND RELATIONSHIPS.

We do this through the practices of yoga, meditation, breathwork, energy healing, the wisdom from Charleston's wellness leading presenters, and breaking bread together.
includes brunch, laughter, raw feelings, and the inclusivity you've been searching for

More information and tickets visit The Mini Retreat.

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Full Moon Ceremony
Aug
26
9:00 AM09:00

Full Moon Ceremony

Yoga & Journaling & Breathwork & Meditation with Caryn and Elli

We made it through Eclipse Season and it is time to celebrate and release. We all went through personal Transformation in our Self Identity and Relationships, and it took a lot of Energy. Let’s meet each other with new eyes. Join us for a restorative, energizing, and uplifting Experience of Yoga, guided Writing, and Meditation.

This event is $22 and will take place on Sunday morning, August 26th, from 9-10:30am. 

Reserve your sacred space here.

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Fit & Chill at Still
Aug
25
10:00 AM10:00

Fit & Chill at Still

Gina Colella will be bringing the Oblique FitGurls to Still Soul Studio for a energized workout followed by a tranquil meditative experience, taught by Elli Richter and me! 

The event will include food, samples, raffles and many other surprises. Cost is $20.

The first 20 women to sign up will receive a FREE Oblique FitGurls tank top.

Reserve your space here.

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Yoga + Creative Process
Aug
23
6:00 PM18:00

Yoga + Creative Process

Ever lose touch with your inner creative because the stress of life makes it difficult to take time to simply sit and breathe?

Here's your chance to join us for an intimate gathering of yoga, meditation, and leather-making to connect to your breath, create your own premium leather tassel keychain, and captivate your mind with the joy of being present.

Like a stress ball but much more beautiful and significant, you can use this keychain as your daily reminder that ALL IS GOOD.

Join Jahde Leather Atelier owner, Andy Jahde, and Ayurvedic Health Counselor, Caryn O'Hara, for a very special evening built to calm the nerves, open the mind, and expand the heart.

It's scientifically proven, we feel better when we slow down and spend quality time with each other. We feel confident when we are in creative process.

With this in mind, this event will start with a soothing yoga practice in the beautiful courtyard followed by bites as we transition to the leather studio where we will handcraft our own beautiful leather tassel keychain like the ones you see displayed throughout jahdemade.com.

Picture yourself going home after the event feeling more creative, connected, and convinced you will not lose your keys now that you have this beautiful token to keep your life organized and your mind recalling this time of joy and ease.

Only 10 spots. Reserve yours here.

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Sunset Sail - SOLD OUT
Jul
31
6:00 PM18:00

Sunset Sail - SOLD OUT

This event is SOLD OUT. For inquiries about future dates, contact caryn@carynohara.com.

Join Caryn and Captain Jay of Mental Heeling for a cruise around the Charleston waterways to leave your stresses behind and soak in summer!

This intimate evening on the water is all about FREEDOM. It's a great date night (7/24) or girls night out (7/31). The experience includes a lengthy sail around the harbor, breathwork to release the tensions that bind us to stresses of the past, summertime abundance meditation, and a casual healthy, veggie-forward dinner. 

Perfect to grab colleagues to let off steam, a couples date, or a girls night on the water. We need six to make it happen, so rally your tribe and make it memorable!

Bring your own beverage, please.

Dates: 7/24 and 7/31

Reserve your spot so the captain knows we're legit here.

 

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Full Moon and Lunar Eclipse
Jul
27
6:30 PM18:30

Full Moon and Lunar Eclipse

Join STILL STUDIO Caryn O'Hara and Elli Richter for Beach YOGA and Meditation to celebrate the powerful FULL MOON and Lunar Eclipse.

Reserve your spot at stillsoulstudio.com

Please bring Yoga Mat, any flowers, crystals, or tokens that are meaningful to you. 
And if you like, swim suit to take a dip into the biggest mineral bath in the ocean afterward.

It is an auspicious day to release emotions from the last six months and clear the way to feeling strong, sexy, and brave.

Both full moon and total lunar eclipse focus your attention to your emotions, relationships, home and family life.

We will move in an all levels welcome YOGA practice, followed by a powerful Meditation to release and LET GO.
We end around Sunset, and invite you to stay and enjoy the Sunset and Moon rise, while swimming in the Ocean. Salt Water cleanses and restores our Energy like no other!

This longest total lunar eclipse of the century is going to have a powerful effect on your personal life. Take action by drawing your attention to where the change in your life will take place and reap the benefits of the full awareness practice. As we say, life and its bounty are all about timing.

To navigate all that, we gather in community to reconnect with the whole, with the wholeness that we are as individuals and collectively.

We look forward to seeing you there!

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Sunset Sail
Jul
24
6:00 PM18:00

Sunset Sail

Join Caryn and Captain Jay of Mental Heeling for a cruise around the Charleston waterways to leave your stresses behind and soak in summer!

This intimate evening on the water is all about FREEDOM. It's a great date night (7/24) or girls night out (7/31). The experience includes a lengthy sail around the harbor, breathwork to release the tensions that bind us to stresses of the past, summertime abundance meditation, and a casual healthy, veggie-forward dinner. 

Perfect to grab colleagues to let off steam, a couples date, or a girls night on the water. We need six to make it happen, so rally your tribe and make it memorable!

Bring your own beverage, please.

Dates: 7/24 and 7/31

Reserve your spot so the captain knows we're legit here.

 

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June Full Moon Gathering
Jun
29
6:00 PM18:00

June Full Moon Gathering

Yoga, Journaling, Chanting, Crystal Meditation at Still Soul Studio

Theme: Break Free. 

Harvest this full Moon Energy to break free from what you are ready to release. Come and feel emotionally supported, physically cleansed, and mentally refocused.

If you find yourself in any unhealthy patterns in your relationships, work, or health habits, this is the day to break free. 

Register here.

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Summer Yoga + Wine Series with Edmund's Oast Exchange
Jun
25
to Aug 27

Summer Yoga + Wine Series with Edmund's Oast Exchange

Join Elli Richter and I at Edmund's Oast Exchange as we offer an uplifting ritual to keep you aligned with how you'd like your summer to be this year. We'll meet the fourth Monday of each month. Grab a friend and enjoy an hour of yoga and a complimentary glass of delicious, high quality wine.

Ritual is something that offers richness to our lives and often we lose sight of it during the playfulness of summer schedules. 

Do yourself a favor. Commit already! Just one day a month in June, July, and August.

Edmund's Oast Exchange, 6-7:30p on June 25, July 23, and August 27. $18/person/session or $50/person/series (all three sessions)

Register for one class or the series of three classes to hold assure your spot. They are limited!

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Embody The Season: Summertime Holistic Healing
Jun
23
to Jun 24

Embody The Season: Summertime Holistic Healing

Ever wonder how the intensity of summer affects your body? Join us this June for a healing interactive experience that clarifies how the heat can transform your life - if used in a way that truly supports what you need.

You'll learn:
- how heat interacts with you - specific to your tendencies, interests, and aversions - on the subtle (mental/emotional) and gross (physical) levels
- what you can do to balance the intensity of summer
- when these practices yield the best results

We'll also have a Q+A session with Ayurvedic Health Counselor, Caryn O'Hara, which will give you the opportunity to ask her about how to navigate through real life circumstances you've been facing.

Saturday, 10a-12p:
- Intro to Ayurveda
- Dive into subtle and gross bodies
- Gut/Brain Connection and the importance of nourishing from both
- Access the subtle body to better understand how profound shifts happen by tending to it with present moment awareness

Sunday, 10a-12p:
- Practices to access long-term freedom in the physical body
- Daily Rituals that de-excite the nervous system and rewire the brain for healing
- Movement practice
- Q+A with me!

We will explore:
- Ayurveda, traditional Indian medicine
- Energetics, mental, emotional, sensory body
- Transformative daily rituals that can easily be integrated into your day-to-day
- Movement practice to nourish and ground those parts of the body that beg a cool down amidst the heat

Register here.

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The Mini Retreat :: June High Vibes Brunch
Jun
16
9:00 AM09:00

The Mini Retreat :: June High Vibes Brunch

We will explore what is holding you back from living a life you design based on your core values. You will learn proven methods to break through the fear, doubt, and shame that keeps you from realizing your dreams. Each guest receives a goodie bag filled with treats from local businesses.

All the while, you will have fun accessing your joy!

Afterward we will treat ourselves with delicious, veggie-forward, high vibrational eats prepared specially for this urban retreat. Your ticket covers access to a casual brunch upstairs, which is set up for us so relaxing and mingling is extra enjoyable.

Thanks to our Elite Sponsors, Still Soul Studio and Woodhouse Day Spa for making this possible to honor non-profit 96.3FM Ohm Radio with a generous contribution. 

See a full list of our powerful Presenters for the June 16 event in Charleston!

Goodie bags FILLED with goodness so you carry home a high vibrational toolbox to use for weeks to come!

This is a SELL OUT experience! Register today at theminiretreat.com. 

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Root Down :: dirt for the soul
May
9
6:30 PM18:30

Root Down :: dirt for the soul

Spend a memorable evening IN JOY at SYG Designs to welcome spring with plant medicine. Owner, Sara Grimshaw will lead us as we dig in the dirt, and I'll support the experience explaining the science behind how connection to nature heals us.

Together we'll appreciate relationship with all of life as we build our own (take-home!) terrarium to enjoy for months to come for yourself or a gift for Mom!

Bubbles and light bites provided by Gnome Café

Register here.

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Full Moon Gathering
Apr
29
10:00 AM10:00

Full Moon Gathering

Join me and Elli Richter for a special morning Moon Gathering! Come celebrate the Full Moon and welcome the beginning of warmer days with us at still soul studio

We'll sweat it out with yoga, before moving into a period of guided journaling and a sound bath meditation to relax and reinvigorate you mind, body, and soul. 

 This event is $33 and will take place from 10-11:30am on April 29th.

Register here.

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Spring Ayurvedic Dinner
Apr
17
6:30 PM18:30

Spring Ayurvedic Dinner

Join me at Charleston's beloved and health-centric Basic Kitchen for an intimate, interactive dinner experience where you'll discover your dosha and be introduced to the philosophy of Ayurveda. In this inaugural event in our Ayurvedic series, I lead you through a delicious multi-course meal wherein I will show you what it means to eat for your dosha and how it can improve your overall health and wellness.

The evening will be a true sensory experience, designed to enliven and enlighten the spirit; and will conclude with a guided walk through the neighborhood to support digestion and continue awareness beyond the dinner itself!

Register here. Seats are limited.

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The Mini Retreat :: CHS
Mar
31
3:30 PM15:30

The Mini Retreat :: CHS

This luxurious, detoxifying, and transformative mini retreat is curated for you to break through your limitations in career, health, and relationships. 

We will explore what is holding you back and you will learn a proven step-by-step method to break through the fear, doubt, and shame that keeps you from realizing your dreams. Each guest receives a goodie bag filled with treats from local businesses.

Afterward we will treat ourselves with delicious, veggie-forward, high vibrational eats prepared specially for this urban retreat by the hottest new restaurant downdown Charleston, One Broad. Your ticket covers access to a bar upstairs set up for us so relaxing and mingling is extra enjoyable.

3:30-5:30p | workshop, including writing and sharing

5:30-6:30p | invigorating movement, combo of yoga, high-intensity intervals, breathwork, nourishing relaxation

7:30p | healthy, delicious eats, *adult bevies included

**Purchase tickets by 3/28 to assure your spot!!

Tickets here.

Out of town? Enjoy this special rate at the beautiful King Charles Inn in the heart of the historic district downtown. Visit site, click on “have a group code”, and enter your bespoke code SH33018.

Or stay more like a local with our friends at the Notso Hostel. Rooms are disappearing, and a few are available!

Thanks to our elite sponsors, Still Soul Studio and Woodhouse Day Spa.

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Embody the Season :: Davidson, NC :: RESCHEDULE TBD
Mar
24
to Mar 25

Embody the Season :: Davidson, NC :: RESCHEDULE TBD

Intro to Spring Energy through Body, Mind, & Spirit

Saturday, 2-5p :: $45 or $65 for both

Using basic principles of Yoga & Ayurveda, learn the elements and energetics of spring, how it manifests in our bodies, & what to do to life IN JOY in the coming months. This session includes yoga, breathwork, guided visualization, and break out sessions for the most integrative and memorable experience. Please bring a journal and yoga mat.

• access true present moment awareness for optimal health
• connect to life from a heart-centered space for more ease and contentment
• explore gut/brain connection & how a symbiotic relationship keeps us free from dis-ease

DAY OF REGISTRATION:: $50 or $75 for both

Integrate the Elements

Sunday, 8:30-10:30a :: $35 or $65 for both

Learn spring balancing practices to use all season: yoga, breathwork, meditation, and a long list of simple diet & lifestyle rituals you can implement today to keep your body thriving and have the best season of your life. Bring a journal and yoga mat.

DAY OF REGISTRATION:: $40 or $75 for both

REGISTER AHEAD HERE: Yoga On Davidson

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Spring Equinox Celebration
Mar
20
6:30 PM18:30

Spring Equinox Celebration

Yoga, Flower Meditation + Detoxifying Snacks

Join Caryn O’Hara and Elli Richter for high intensity intervals and yoga fusion followed by a flower meditation to get yourself in shape - mind, body, and soul. Stay afterward to mingle and enjoy healthy drinks and snacks.

The vernal equinox marks more daylight hours, which is the perfect time to celebrate! Call in the light!!

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Conscious High Vibe Women's Group
Mar
12
to Apr 30

Conscious High Vibe Women's Group

Yoga, Meditation, & Heart-Centered Conversation - We still have spots available!

Ayurvedic Health Counselor Caryn O’Hara and Holistic Life Coach Elli Richter are on a mission to help women to empower themselves through emotions, relationships, career, and health.

This group is for women who are craving sisterhood, support, community, and a compassionate space to reconnect with their inner wise woman.

Each week, we explore topics that are transformative for us all, meditate, and move our bodies in carthartic ways.

What is unique about this group is the combination of coaching & sharing with experiencing self care rituals.

Walk away with clarity, self care as your new default, direction, and accountability buddies.

Register here.

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Full Moon Gathering
Mar
1
6:30 PM18:30

Full Moon Gathering

Let’s celebrate the end of winter!

Gone are the chilly, gray days of feeling swept away by the winds of change. As we move forward, let’s do it together with intention around what we needs to go.

Join Caryn O’Hara and Elli Richter for Yoga + Guided Visualization to say goodbye winter, hello spring! This event is $33 and will take place from 6:30-8:00 on Thursday, March 1st. 

Register on Still Soul Studio website, here.

**Ladies, stay afterward if you are interested in talking to Elli and I about our Conscious Women's Group that begins on 3/12.

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