| Enlighten |

| Enlighten |


Embrace the Fall : an experiential voyage on how to play with gratitude when change takes the wheel

As with each component of the ETF Series, this may be completed alone or as an part of the comprehensive Trifecta. ENLIGHTEN = Breathing Techniques + Yoga + Meditation

This exclusive online series can be done at your convenience. What does it offer?

  • three weekly video sessions sent directly to your inbox

  • stress relieving breath exercises you can use anywhere at any time

  • brief yoga sequence that strips away stress and renews the mind & body

  • soul-soothing meditation to check into your needs and out of the chaos

  • journal sessions to tap into your reality and catalyze your shift

  • a weekly follow up Ways To Win mindfulness activity

This program is made for you if change in your life tarnished the luster of life. A break up? A diagnosis? A loss? Holidays bring up memories of the past, and when traditions end it can create stress before the stuffing is ever popped in the oven. Join Caryn for this guided session where you will not only learn new strategies to let go of worries, but also put your new practices in place. If you know you need to take time out for yourself but cannot seem to find the right activities to that fit into a busy schedule, this is made for you.

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Embrace the Fall program are an experiential voyage on how to play with gratitude when change takes the wheel. Whether it is the change of the season or a shift if you life. Learn how to look at a setback or fall from grace and turn the experience into your biggest gift. Through these videos, you will gain insight on how to not only look at yourself intimately through change, but improve your quality of life and soar beyond this encounter.

Pick one, two, or all three video package sessions (13 total) to watch at the best time for you and save with the Trifecta.

Enlighten | 3 video sessions; Enliven | 5 video sessions; Encourage | 5 video sessions