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Ayurvedic Cleanse

if you are tired of wondering how you can feel your best,

It’s time to make it happen once and for all.

Here is your chance to Eat, Sleep, and Sex well!

It’s all about A clear, calm, ANd resilient lIfestyle.

Forget the rule-based, bland-tasting diets. It’s time to feed yourself real, local, seasonal food spiced just right with anti-inflammatory and digestive aids that make you feel good physically and mentally. During this cleanse, you will reduce stress and inflammation in the body, which when untreated can cause mental fog and digestive disorders including cancer.

Cleansing is a powerful way to shift out of the ingrained patterns that our body and mind have grown accustomed to. This cleanse revitalizes your system so you can tune into the eating habits that make welcome optimal health. Think of this as a jumpstart for your healthiest, most vibrant self.

The options below allow you to choose what best works for you and your lifestyle. Not seeing an option that you need? Contact me!

 
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7-Day Ayurvedic Cleanse - Includes Meals
575.00

This cleanse is the start of a whole new baseline by removing obstacles (feeling sluggish, uncomfortable stools, painful gas and bloating, overweight, unable to focus, unclear about what you want next in life, desire to up your health game by eliminating toxins from your daily routine) and distractions (excess screen time, lack of sleep, unfulfilling sex, eating food that lacks nourishment, physical discomfort/pain, headaches, fatigue) so you can truly focus on what matters to you.

The 7-Day Ayurvedic Fall Cleanse has two days to ease out of what you have been ordinarily doing, three days of cleansing, and two more days to slowly emerge into your new normal.

This cleansing process is crafted specially for you. There is no cookie cutter plan to follow. There are no guarantees of losing a certain number of pounds from the start to end date. This is may be a by-product of less inflammation and overeating, but it isn’t the point.

The point is you will gain insight about what your body truly needs (and what it doesn’t!) and your natural energy will be restored so you aren’t reaching for caffeinated beverage once again.

You will gain clarity of mind, vibrance of spirit, a renewed understanding of who you are and an visceral connection to how, what, when, where, how, and with whom you want to spend your days. 

Cleanse includes: ($575 value)

  • 21 delicious, vegetarian chef-prepared meals > 3 meals per day for 7 days

  • Your Personal Compass to elevated health > your personal health explained + how to maintain it during the most depleting seasons with simple diet and lifestyle choices

  • 1 mid-week 30-minute consultation with Caryn

BONUSES ($525 value)

  • Ayurvedic Cleanse Handbook: a comprehensive guide of what is involved, how it improves your health, why the personal benefits extend for months to come

  • 4 insightful videos to support your journey and keep you motivated.

    • 1. welcome: explore what naturally happens this season + how to balance

    • 2. EAT: how to stock your kitchen to eat well consistently

    • 3. SLEEP: top 10 practices for great sleep

    • 4. SEX: tips on making this your best sex season ever

  • Private Facebook Group - daily inspiration, support from Caryn, + opportunity to ask cleanse-related questions

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7-Day Ayurvedic Cleanse - With Recipes
199.00

This is the option for you if you live outside of Charleston. If you’d like to learn how to cook Ayurvedically for yourself and/or your family to support your health ongoing, this is your jam.

This is our traditional cleansing process, which is crafted specially for you. This experience gives you all of the benefits that our 7-Day Ayurvedic Fall Cleanse offers, only you prepare the meals yourself. With this, we supply you with recipes, an Ayurvedic lifestyle suggestion guide, and videos to support choices that welcome the downshift from summer energy to the fall season.

There is no cookie cutter plan to follow. There are no guarantees of losing a certain number of pounds from the start to end date. This is about illumination from the inside out.

You will gain clarity of mind, vibrance of spirit, a renewed understanding of who you are and an visceral connection to how, what, when, where, how, and with whom you want to spend your days. 

This cleanse is a brilliant opportunity to clear out your system from the summer shenanigans, rest, and carve out time for what truly matters. We work together as I discover who you are naturally through the insightful wisdom of Ayurveda, then we create a plan together. We will map out where you are now and a roadmap to where you where you want to be through diet, moderate exercise, and lifestyle practices that compliment you.

This cleanse is the start of a whole new baseline by removing obstacles (feeling sluggish, overweight, unable to focus, unclear about what you want next in life, desire to up your health game by eliminating toxins from your daily routine) and distractions (excess screen time, lack of sleep, unfulfilling sex, eating food that lacks nourishment, physical discomfort/pain, headaches, fatigue) so you can truly focus on what matters to you.

The 7-Day Ayurvedic Fall Cleanse has two days to ease out of what you have been ordinarily doing, three days of cleansing, and two more days to slowly emerge into your new normal.

This cleansing process is crafted specially for you. There is no cookie cutter plan to follow. There are no guarantees of losing a certain number of pounds from the start to end date. This is may be a by-product of less inflammation and overeating, but it isn’t the point.

The point is you will gain insight about what your body truly needs (and what it doesn’t!) and your natural energy will be restored so you aren’t reaching for caffeinated beverage once again.

You will gain clarity of mind, vibrance of spirit, a renewed understanding of who you are and an visceral connection to how, what, when, where, how, and with whom you want to spend your days. 

Cleanse includes: ($199 value)

  • Ayurvedic recipe book of delicious, vegetarian meals + grocery shopping list > to make the week of the cleanse and beyond

  • Your Personal Compass to elevated health > your personal health explained + how to maintain it during the most depleting seasons with simple diet and lifestyle choices

  • 1 mid-week 30-minute consultation with Caryn

BONUSES ($525 value)

  • 4 insightful videos to support your journey and keep you motivated.

    • 1. welcome: explore what naturally happens this season + how to balance

    • 2. EAT: how to stock your kitchen to eat well consistently

    • 3. SLEEP: top 10 practices for great sleep

    • 4. SEX: tips on making this your best sex season ever

  • Private Facebook Group - daily inspiration, support from Caryn, + opportunity to ask cleanse-related questions

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