Seasonal Sessions


Seasonal Sessions


Like a makeover, but from the inside

We meet once a week on the same day each week for three weeks, then one week break.

Sessions may include:

  • breathwork

  • movement

  • meditation or guided visualization 

  • health consultation

  • life coaching

To address the whole system, we will focus on four main points:

Inner landscape - Introspection + Identity

Exploration - Communication + Relationships

Integration - Growth + Expansion

75 minute sessions for 9 consecutive sessions over 12 weeks

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