Services include Speaking Events, Mindfulness Presentations, Group Events, and 1+1 Sessions, which are an opportunity for me to share with you some of the most influential practices that I have come across in my years of study. Many of these practices are simple, yet the benefits weave deeply into the state of your being. Powerful!

.group effort is for you if you'd like to participate on a series of calls with others. .foundation is fit for you if you want a month of individual video phone sessions. .renovation offers you three months of individual sessions to meet specific needs. .restoration is the only face-to-face session offered as a weekend immersion, which is the best option to dive deeply into your current state of living and make a plan to rise into your top goals and see dramatic results quickly.


Seasonal Cooking Series: Autumn Class


Seasonal Cooking Series: Autumn Class


Autumn Cooking Class is here!

Enjoy A Homemade Ayurvedic Experience:

  • three courses
  • vegetarian
  • 6-8p
  • only 10 spots available 

You will be cozy in a downtown home with the following included:

  • three courses - soup, main, dessert
  • nourishing, seasonal, local, fresh vegetarian meal
  • Ayurvedic principles of fall mealtime practices that heal
  • examples of why this food is medicine for us during fall
  • tips on how to prep and cook the dishes so you can make at home and enjoy a warm, well-balanced creative experience
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